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11 Ways to Support Teen and Young Adult Mental and Emotional Health Using Tech

Adolescent years can be a challenging time for the whole family. At this unique, formative stage in their lives, teens need to develop the healthy self-care habits that will enable them to thrive into adulthood. Fortunately, there are plenty of great resources to help young people identify and address problems and develop good mental health practices. Here are some of the best smartphone apps available for kids and young adults to prioritize their mental health.

1. Daglio

Mood trackers like Daylio are great for identifying trends in mood and personal habits and seeing how they can be related. Daylio’s emoji-based approach allows your teen to capture their mood in seconds, with no words to write. It also allows them to track all kinds of activities and habits, choosing from categories such as eating, doing chores and sleeping.

A detailed Statistics view allows you to review and reflect on progress and identify any positive or negative trends. Daylio can help your teen discover and develop positive habits. And Daylio Premium even has a PIN lock feature so they can keep their innermost thoughts safe. Learn even more about the app in this overview how to use Daylio.

To download: Dayli for iOS | Android (Free, subscription available)

2. Wobot

Woebot is a free app that puts the principles of cognitive behavioral therapy (CBT) in your pocket. Developed by leading psychologists and clinicians, Woebot acts like a coach, using AI to chat with you as if you were having a real conversation.

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Check in every day for step-by-step guidance on topics like managing stress and emotions and reaching your goals. The “bone therapist” approach is perfect for many teens, as it provides anonymous support on their phone for issues they may find difficult to articulate. You can be sure that they will get credible advice in return.

To download: Woobot for iOS | Android (Free)

3. Make happy

Happify is another app that can help users reduce stress and negative thoughts. It does this through bite-sized quizzes, games and activities aimed at helping develop optimistic thinking patterns and boost self-esteem.

Identify your goals and the app will offer you suitable games and meditations. For example, a hot air balloon challenge requires you to tap a balloon with positive words and avoid negative words. You can absorb the lessons while distracting your mind from useless thoughts.

While Happify isn’t specifically designed for teens, it’s a tool they can appreciate and keep using into adulthood. You can also discover more calming mobile games to play.

To download: Good luck for iOS | Android (Free, subscription available)

4. Quiet

One of the most popular mindfulness and meditation apps, the comprehensive one Quiet children section means you may have already introduced your kids to Calm. Teens and young adults can also learn the principles of slowing down, reducing stress and learning improve mindfulness with Calm.

If your teen is overwhelmed with exams, feels anxious, or has trouble falling asleep, he or she can browse the extensive catalog for a standalone meditation — or even an entire course — that’s right for them. There are also soundscapes, sleep stories and breathing exercises. You’ll find enough in Calm to meet the needs of the whole family, including plenty that you can practice together.

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To download: Calm down iOS | Android (Subscription required, free trial available)

5. Free space

Headspace is an excellent resource to help your entire family learn mindfulness and meditation skills. Here is how to get the most out of Headspace as an adult. Meanwhile, teens and young adults will love Headspace, not least the quirky, accessible interface.

There is a huge amount of material for meditation, sleep and mindful movement, including a great one Start meditation section and one Supplies for students program. Star Wars fans will love the activities in the Find your strength section, where they can breathe with Yoda or practice galactic gratitude.

Sports enthusiasts can choose Power of the mind, Premier League footballer Raheem Sterling’s brilliant series on positive thinking and self-care. And if you ever find yourself almost at your wits’ end with caring for your adolescents, Headspace offers a great resource for mindful parenting resources, including forgiveness and self-compassion meditations.

To download: Front headroom iOS | Android (Subscription required, free trial available)

6. Smiling Ghost

Smiling Mind is a free mindfulness meditation app designed by psychologists and educators to bring mindfulness and meditation tools to everyone. It can be especially helpful for parents looking for an app to teach their kids meditation skills to deal with life’s challenges.

Youth section in Smiling Mind is intended for young people between 13 and 18 years old. Meditations are grouped by age group, with a Sleep category for teens and sections for Sports, Study, and Back to School. The program for ages 16–18 is thorough and comprehensive, covering everything you would want your child to know about their own emotions and the mind-body connection.

To download: Smiling ghost for iOS | Android (Free)

7. Sanvello

Sanvello is a self-care app that helps you track your mood and achieve wellness goals through a tailored personal plan of CBT-based exercises and mindful meditations. The Sanvello library is huge and the support community of peers has millions of members, so there’s plenty of support for whatever issues you and your teen may face.

American citizens can have Sanvello Therapy included in their health insurance plans, which may also include access to personal coaches. Anyone can subscribe to Sanvello Premium for full access to all resources.

To download: Sanvello in front iOS | Android (Free, subscription available)

8. Speaking Room

If you’re looking for therapy to help your teen, Talkspace is an app-based service that can help. It walks you through a series of questions and matches you with a licensed therapist who can provide professional support through private messaging or live sessions.

Messaging therapy can be a good solution for your teen because it removes any stigma and commitment that comes with sitting face-to-face with a therapist. Talkspace complies with all legal requirements regarding parental consent for therapy. It’s available through health insurance, so check the Talkspace website for full details.

To download: Talking space in front iOS | Android (subscription required)

9. Teen Therapy

Teen Counseling is part of BetterHelp, the world’s largest therapy service. It provides teens with access to professional therapy through text, phone, and video conferencing services. The counselors can help your child deal with issues such as anxiety, stress, and low self-esteem. They are also trained in dealing with bullying, eating disorders and relationship problems.

Teen Counseling is not available through health insurance or Medicare, but check the Teen counseling website for the latest cost and availability information.

To download: Teen counseling for iOS | Android (Free)

10. Yepper

Youper uses CBT techniques to help teens or anyone uncomfortable attending traditional therapy sessions on a self-guided therapy journey. Through Youper you can learn to analyze thoughts and discover negative spirals and then find better ways of thinking. It is also a mood and symptom tracker and offers a thought diary and goal setting feature.

Yepper has more than three million users and boasts numerous awards and five-star reviews. A study published in the Journal of medical internet research found that Youper is an effective mobile application for treating symptoms of anxiety and depression.

To download: You for iOS | Android (Free, subscription available)

11. Calm damage

Calm Harm is an award-winning app that has helped more than two million users learn a “safety net” of helpful thoughts and behaviors that help them resist the urge to self-harm. Users can choose activities from categories including Comfort, Distract and Express Yourself and learn breathing techniques to help them be more mindful.

Developed by clinical psychologists for teen mental health charity stem4, this award-winning tool provides a free, anonymous and secure source of support for users aged 13 and over.

To download: Calm down Harm iOS | Android (Free)

Tech provides effective mental health support for teens and young adults

All of these apps have helped countless people of all ages access mental health care and build a more resilient mindset for life’s challenges. If your child is struggling to open up and talk, having a resource they can access through their phone or tablet could be a perfect solution.

It is important to note that for urgent help or intervention, you should seek help from the medical and support services available in your country. Consult the HelpGuide directory for local information.



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