HomeScienceGenetics5 Healthy Aging Tips for Longevity from a Longevity Expert

5 Healthy Aging Tips for Longevity from a Longevity Expert

Most of us hope to age and live well longevity. And while researchers have long believed that a person’s lifespan was determined primarily by genetics and family history, experts are beginning to discover that there are many more pieces to the puzzle.

Research now shows that other factors such as environment, lifestyle choicesMental health, socioeconomic status, and community are just some of the things that can affect your lifespan, aside from genetics. Some of these factors are clearly impossible or more difficult to control than others, so we wanted to know more about the factors we can check.

That’s why we spoke to Michael Roizen, MDauthor of the Great age reboot and founder of the Restart your age program to get his tips for best practices for longevity. Read on and watch for more healthy aging 6 Best Breakfast Habits To Slow Aging.

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According to Dr. Roizen not enough people realize that their attitudes and everyday life choices can make a difference in their longevity.

“The biggest mistake is thinking that your choices don’t make a difference, but if you make healthy choices early and consistently, you can enjoy good health and live longer,” says Roizen.

He also notes that the way you think can actually change the genes in your body. “We know from a lot of data since the Human genome project was completed that you over 80% control whether your genes are on and making proteins, or whether they are off and not make proteins.”

Other research has found similar results suggesting that your brain and thinking patterns can alter your genes. This is why, as Dr. Roizen puts it, “you are a genetic engineer for your own health.”

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Of course, the power of positive thinking alone won’t guarantee longevity for everyone, but the point is that your mood affects your physical health, so a positive mindset is a great place to start when it comes to healthy aging. .

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“Food is a relationship like marriage — you should only eat food that you love,” says Dr. Roizen. While this will depend on your own unique needs, Dr. Roizen some examples of great foods for longevity. “Try to drink your coffee black with no cream or sweeteners, and put it through a filter, and enjoy things like EVOO, avocados, salmonand blueberries.”

If you look at the Blue Zonesthose are areas around the world with the highest concentrations of centenarians, you’ll see healthy food is a big component in their longevity equation. While each region has its own distinct cuisines and local delicacies, some patterns and correlations emerge – a typical diet in the Blue Zones tends to be high in fiber, healthy fats, and plant foods (think: lots of fruits and vegetables) and low in processed foods.

mature older man eating salad
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According to American news, fasting-mimicking is a way to reap the benefits of fasting without actually having to stop eating. This five-day “fast” can be done once a month for three months (and during those five days you would at least 70 ounces of water per day).

Because this is a very specific way of fasting, it’s critical to talk to your doctor before trying it out. But dr. Roizen suggests that for some, the so-called fasting-mimicking diet may be beneficial for longevity.

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“You can help regenerate your telomeres (these are DNA structures that are essential for the cell aging process) five days a month with the fasting-mimicking diet for five days,” he says. “This requires following a low-protein, low-carbohydrate diet of about 1,000 calories on the first day and 750 calories for the following four days, then returning to a Mediterranean diet on day six.”

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mature man reading a book outside showing how to keep your brain young
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According to Dr. Roizen it is also important to focus on you brain health as you get older.

“You want to train your brain for speed. Two studies found that 70- to 75-year-olds who played just 18 hours of speed-of-processing games over a 10-year period had more than 25 percent less risk of dementia. over those 10 years,” says Roizen.

Another similar study, which was published in Scientific Reports, used Cognitive Mobile Games (CMGs) to analyze scores of people between the ages of 60 and 80. Among the participants, those who played the CMGs improved their scores after 100 sessions.

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dr. Roizen adds that managing your stress levels, finding your purpose, and being part of your community are all important aspects of longevity and longer life. A Harvard study even found that being part of a community and feeling happy may be more important to longevity than your genes.

Researchers have found that these qualities are not only practiced in every Blue Zone region, but are also highly valued. According to Blue Zone research published in the American Journal of Lifestyle Medicinethese regions practice a “downshift” to reduce stress, which may resemble meditation, prayer times, happy hour with friends, an afternoon nap, or visits to neighbors.

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In Okinawa, Japan (one of the five Blue Zones), people value community through moai, or lifelong circles of friends; in Nicoya, Costa Rica, they appreciate their pan de vida, or purpose for living. At first glance, you may not think these practices can contribute to longer life, but experts say they play an important role.

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