A leading fitness coach has revealed her favorite KFC order for under 400 calories, and all you need to do to replicate it is omit one condiment from your order.
Mother-of-four Sophie Guidolin, 33, from the Gold Coast, said she ordered a Zinger burger with no mayo, cutting the dish from 408 calories to 380.
The offer founder said the healthy takeaway is a calorie-smart way to satisfy cravings, and fits into the “flexible dieting” lifestyle she subscribes to.
Scroll down for video
Fitness coach Sophie Guidolin revealed her go-to order for when she’s craving takeout but doesn’t want to “blow her macros”
The mother of four orders a Zingerburger without mayonnaise. The dish contains only 380 calories and is a healthy takeaway option
“Ever get stuck and crave takeout?” said the mom when she shared her top tip for satisfying cravings “without blowing your macros.”
“Today I’ll show you what I order from KFC, my favorite burger under 400 calories.”
“The order is a Zinger burger with no mayo, it’s absolutely delicious.” It’s only 380 calories. This is your cheap option for KFC.’
The spicy $6.45 KFC burger normally features breast fillet chicken coated in Zinger flavoring, lettuce and mayo.
Sophie endorses ‘flexible dieting’ in her own life and her fitness plans for others, rather than a constant strict approach
The fitness coach said that endorsing flexible dieting has “really changed” her life and that she now incorporates it into fitness plans she designs for others.
Flexible dieting allows people to have more freedom in their food choices while still meeting their personal macronutrient goals. It is believed to encourage a more sustainable weight loss routine and a healthier attitude to dieting.
Her followers loved the takeout hack and have asked for more ordering tips from their favorite restaurants
Fans loved the advice and immediately asked for more tips on how to hack and make a takeout healthy, requesting orders for Subway, Nando’s, McDonald’s, Guzman y Gomez and sushi.
However, not everyone was impressed with Sophie taking mayo out of her order.
“I’d rather eat dry wall, thanks,” one man said.
However, another woman said she “always” orders the burger without mayo and adds her own mayo and siracha at home.
What are a fitness coach’s favorite healthy “fakeaway” recipes?
Healthier McChicken Aioli Wrap (283 calories)
* For the sauce, mix 15 g mayonnaise, 15 g plain Greek yogurt and 1/2 tsp Garlic Lovers seasoning
* Cook chicken breast tenders in an airfryer
* Add the sauce to a whole wheat wrap with lettuce, then add chicken and tomato
Dominos Burger Pizza dupe (529 calories)
* Use Lebanese bread as a pizza base, add 50 g pasta sauce, 30 g grated cheese, 100% 5 percent fat ground beef, 30 g gherkins, a slice of smoked cheese and bake at 180 degrees for 10 minutes
* Make a secret burger sauce with 20 g light mayo, 10 g tomato sauce, 5 g American mustard, 5 g pickle sauce and a splash of white vinegar, drizzle it over the baked pizza
Bacon & Egg McGriddle Fakeaway (419 calories)
* Mix 60 ml pancake mix without sugar with 50 ml buttermilk and 1/2 cup water.
* Bake the batter in round molds, add two drops of maple syrup to each baking sheet
* Grill 40 g short cut bacon
* Mix a whole egg and an egg white and bake like an omelette
* Put a baking tray on a plate, fold the egg and add it, add the bacon and a slice of smoked cheese and cover the dish with the second baking tray
Earlier, an Australian health coach revealed exactly how to make a KFC supercharged slider at home with Woolies frozen chicken and homemade sauce.
Beck Hardgrave of Brisbane discovered that Tegel Takeouts Louisiana-style chicken burgers are a perfect KFC chicken dupe, but the product has become hard to find since the secret came out.
She adds a chicken burger, shredded lettuce, and a homemade KFC-supercharged sauce to a mini wrap to make the popular slider.
A Brisbane health coach has created an ‘unreal’ homemade version of KFC’s popular supercharged slider (pictured)
The fitness coach, Bec Hardgrave, used the wildly popular $14 Tile Takeouts Louisiana-style chicken burger. She added a slice of burger to a white mini wrap with shredded lettuce and homemade supercharged sauce
To make the ‘unreal’ fakeaway of 223 calories, first cook the Tegel’s chicken in the airfryer, then mix 15 grams of light mayo and 5 grams of chili sauce and add it to a mini white wrap.
Then add lettuce, cut the cooked chicken into tender pieces and put 70 grams in the wrap. Fold and enjoy.
The original supercharged slider costs $2.95 and features tender chicken, lettuce, and supercharged sauce wrapped in a warm flatbread. The product has 269 calories.
The KFC platter is also available in BBQ flavor and mayo pepper flavor.
The burgers cost $14 for 600 grams, but are almost impossible to find in Woolworths stores or online
“If you’re already down on these fillets at Woolworths that taste just like KFC, I’ve got another fake menu item for you,” the health coach said.
Bec previously said the burgers “taste just like KFC, but better,” and rated the product a 20/10.
Tile Takeouts Louisiana-style chicken burgers have become a cult favorite since they were released as a KFC chicken dupe, and the The $14 New Zealand product is now so popular that it’s completely sold out online and in many Woolworths.
Bec’s followers were eager to try the dish, but were frustrated by the burger’s unavailability.
These burgers are hard to find! Sold out in northern Melbourne,” said one woman.
Patties are great. Everyone has them though and because they were half price last week they are very hard to find,” one man commented.
“Hub and I have been trying to get these to our local for the past 4 weeks and they are either sold out or out of stock,” said one frustrated woman.
However, the shoppers who managed to find the burgers are very impressed.
‘I had the burgers tonight! Tasted exactly like KFC,” one woman said.