HomeHealthMental HealthParenting tips: How to raise a mentally resilient teenagers

Parenting tips: How to raise a mentally resilient teenagers

Published December 3, 2022 8:18 PM IST

  • From learning to be self-aware to developing productive habits, here are tips for parents to raise a mentally resilient teen, from a yoga expert.

1 / 6



View photos in a new, improved layout

Published December 3, 2022 8:18 PM IST

“Most parents want to provide a healthy growing environment for their children. But what they often forget is that parenting requires hard work, more from themselves than from their children. And that each child comes with their own strengths, experiences and inhibitions,” says Ishan Shivanand, founder of Yoga of Immortals. (pexels)

2 / 6



View photos in a new, improved layout

Published December 3, 2022 8:18 PM IST

Just like adults, children are also prone to mental illnesses. Exam and academic stress, pressure from peers and social media, unhealthy relationships, abuse, trauma, bullying etc. can pave the way for mental health problems. Some of the well-known problems among teens include post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), substance abuse, anxiety, depression, and insomnia,” says Shivanand. Here’s what parents can do to support a resilient lifestyle for their teens. (Pexels)

3 / 6



View photos in a new, improved layout

Published December 3, 2022 8:18 PM IST

“Acknowledge and celebrate their presence. As you move beyond the logical and helicopter parenting mindsets, you will see that your children are always in the process of change and their growth and development is never at the final stage,” said the yoga expert .(Pexels)

4 / 6

Allow behavior change through yoga-based meditative modalities: In order for teens to build a sense of self-worth and appreciation, they must become self-aware and work on a thriving relationship with themselves.  Yoga can not only enable them to step outside their comfort zone and reverse bad habits, but also improve their quality of life and relationships.  (Pixabay)

View photos in a new, improved layout

Published December 3, 2022 8:18 PM IST

Must Read
Busting 8 common myths in gastropsych for patients, providers

Allow behavior change through yoga-based meditative modalities: In order for teens to build a sense of self-worth and appreciation, they must become self-aware and work on a thriving relationship with themselves. Yoga can not only enable them to step outside their comfort zone and reverse bad habits, but also improve their quality of life and relationships. (Pixabay)

5 / 6

Let them prioritize productive habits: a child's routine can make or break them.  Help them decipher the kinds of habits that can help them perform at their best.  Journaling and visualization are incredible manifestation tools that can build their self-esteem.  Teach them the values ​​of gratitude, forgiveness, acceptance and unconditional love for a fulfilling and peaceful life. (Pexels)

View photos in a new, improved layout

Published December 3, 2022 8:18 PM IST

Let them prioritize productive habits: a child’s routine can make or break them. Help them decipher the kinds of habits that can help them perform at their best. Journaling and visualization are incredible manifestation tools that can build their self-esteem. Teach them the values ​​of gratitude, forgiveness, acceptance and unconditional love for a fulfilling and peaceful life. (Pexels)

6 / 6

Restructure their nutritional needs: Food is the most underrated yet highly influential determinant of a child's holistic health.  Instead of forcing your decisions on your child, explain your views on healthy eating and express your love and concern effectively.  Let them take charge of their health and wellness. (Pexels)

View photos in a new, improved layout

Published December 3, 2022 8:18 PM IST

Restructure their nutritional needs: Food is the most underrated yet highly influential determinant of a child’s holistic health. Instead of forcing your decisions on your child, explain your views on healthy eating and express your love and concern effectively. Let them take charge of their health and wellness. (Pexels)

PART

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments